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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 13/8/23

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, a full body strength & toning class. Build and maintain your strength in this weekly 60 minutes class built off of the foundational principles of the Total Strength Programs. This intermediate-level class focuses on working your glutes, quads, and calves. Enjoy an energizing electronic music playlist to keep you motivated throughout the session. Don't miss out on this opportunity to enhance your fitness routine with expert guidance from Andy Speer.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Rick Ross, Kendrick Lamar, RÜFÜS DU SOL

Playlist

  • Dummy - Chris Lake Remix

    Dummy - Chris Lake Remix

    Portugal. The Man
  • Big Jet Plane (Pharmacist Remix)

    Big Jet Plane (Pharmacist Remix)

    Alok, Mathieu Koss
  • Behind Closed Doors - The Rarities

    You Make Me Real (2Manzarek2 Remix)

    The Doors
  • Fly Like An Eagle

    Fly Like An Eagle

    Steve Miller Band
  • SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    Betty Who, Pabllo Vittar
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Greatest Hits

    First Date

    blink-182
  • Appetite For Destruction

    Nightrain

    Guns N' Roses
  • Summer Viral Hits 2022

    1985

    Bowling For Soup
  • The Real Thing

    Epic

    Faith No More
  • The W

    Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)

    Wu-Tang Clan, Ghostface Killah, Raekwon, U-God, RZA, Method Man
  • To Pimp A Butterfly

    i

    Kendrick Lamar
  • Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

    Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

    Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.
  • Street Songs (Deluxe Edition)

    Give It To Me Baby (12" Version)

    Rick James
  • Next to Me

    Next to Me

    RÜFÜS DU SOL

Playlist

  • Dummy - Chris Lake Remix

    Dummy - Chris Lake Remix

    Portugal. The Man
  • Big Jet Plane (Pharmacist Remix)

    Big Jet Plane (Pharmacist Remix)

    Alok, Mathieu Koss
  • Behind Closed Doors - The Rarities

    You Make Me Real (2Manzarek2 Remix)

    The Doors
  • Fly Like An Eagle

    Fly Like An Eagle

    Steve Miller Band
  • SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    Betty Who, Pabllo Vittar
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Greatest Hits

    First Date

    blink-182
  • Appetite For Destruction

    Nightrain

    Guns N' Roses
  • Summer Viral Hits 2022

    1985

    Bowling For Soup
  • The Real Thing

    Epic

    Faith No More
  • The W

    Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)

    Wu-Tang Clan, Ghostface Killah, Raekwon, U-God, RZA, Method Man
  • To Pimp A Butterfly

    i

    Kendrick Lamar
  • Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

    Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

    Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.
  • Street Songs (Deluxe Edition)

    Give It To Me Baby (12" Version)

    Rick James
  • Next to Me

    Next to Me

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    81 Movements

    55 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

41%

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60 min Total Strength | Peloton Strength Classes

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