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5 min Density Training: Warm-Up

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5 min Density Training: Warm-Up

Intermediate

5 min Density Training: Warm-Up

Originally aired 21/6/24

Andy Speer

Strength

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Join Andy Speer for the 5 min Density Training Warm-Up, an intermediate-level class. This 5 minutes full body warm up is designed to prepare you for each density training workout. As a full body strength & toning session, it targets multiple muscle groups to get you ready for more intense exercises. Enjoy the electronic music genre that will keep you energized throughout the warm-up. Get ready to start your workout with this efficient warm-up led by Andy Speer.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Robin Schulz, M83, Piso 21, Mai Lan

Playlist

  • Go! (feat. Mai Lan) [KC Lights Remix] (feat. Mai Lan)

    Go! (feat. Mai Lan) [KC Lights Remix] (feat. Mai Lan)

    M83, Mai Lan
  • Oh Child (The Remixes)

    Oh Child (LOVRA Remix)

    Robin Schulz, Piso 21

Playlist

  • Go! (feat. Mai Lan) [KC Lights Remix] (feat. Mai Lan)

    Go! (feat. Mai Lan) [KC Lights Remix] (feat. Mai Lan)

    M83, Mai Lan
  • Oh Child (The Remixes)

    Oh Child (LOVRA Remix)

    Robin Schulz, Piso 21

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

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5 min Density Training: Warm-Up | Peloton Strength Classes

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