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5 min Core Strength

Intermediate

5 min Core Strength

Originally aired 17/8/23

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 5 min Core Strength, a core strength & toning class that focuses on aligning and strengthening your abdominal muscles and lower back. This intermediate-level class will guide you through exercises targeting your core, obliques, and hips. The session features alternative music to keep you motivated throughout the workout. Strengthen your midsection and improve your stability with this concise and effective routine. Get ready to engage your muscles and enhance your core strength with Tunde.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Mariah Carey, Phoenix, WALK THE MOON, Phoenix

Playlist

  • Hot Summer Party Mix

    Shut Up and Dance

    WALK THE MOON
  • Wolfgang Amadeus Phoenix

    1901

    Phoenix
  • Greatest Hits

    Always Be My Baby

    Mariah Carey

Playlist

  • Hot Summer Party Mix

    Shut Up and Dance

    WALK THE MOON
  • Wolfgang Amadeus Phoenix

    1901

    Phoenix
  • Greatest Hits

    Always Be My Baby

    Mariah Carey

Class plan

  • core

    Core

    11 Movements

    5 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

26%
Tertiary muscle group

Quads

12%
Primary muscle group

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5 min Core Strength | Peloton Strength Classes

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