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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 18/3/25

Rad Lopez

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

John Legend, Lauryn Hill, Ms. Lauryn Hill, André 3000

Playlist

  • music

    Doo Wop (That Thing)

    Ms. Lauryn Hill, Lauryn Hill
  • music

    Green Light (feat. André 3000)

    John Legend, André 3000

Playlist

  • music

    Doo Wop (That Thing)

    Ms. Lauryn Hill, Lauryn Hill
  • music

    Green Light (feat. André 3000)

    John Legend, André 3000

Class plan

  • core

    Core

    11 Movements

    5 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

22%
Secondary muscle group

Quads

17%
Secondary muscle group

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5 min Core Strength | Peloton Strength Classes

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