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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 4/2/22

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on full body strength & toning and targets muscles including the glutes, core, and hamstrings. Set to a pop music genre, this intermediate-level class will help you build strength and endurance. Get ready for an engaging workout experience with Rebecca.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, Usher, Jennifer Lopez, Ludacris

Playlist

  • J To Tha L-O! The Remixes

    Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)

    Jennifer Lopez, Cadillac Tah, Ja Rule
  • Justified

    Like I Love You

    Justin Timberlake
  • Hood Rich

    Still Fly

    Big Tymers
  • Word Of Mouf

    Rollout (My Business)

    Ludacris
  • Curtain Call: The Hits

    Without Me

    Eminem
  • Dutty Rock

    Gimme the Light

    Sean Paul
  • God's Favorite

    Nothin'

    N.O.R.E.
  • Silver Side Up

    How You Remind Me

    Nickelback
  • What's Luv? (feat. Ashanti)

    What's Luv? (feat. Ashanti) (feat. Ashanti)

    Fat Joe, Ashanti
  • 8701

    U Don't Have to Call

    Usher
  • Hands Up Essentials, Vol. 1

    Heaven (feat. Do) (Radio Edit)

    Yanou, DO, D-O, Radio Edit
  • Greatest Hits (French iTunes Version)

    Hero

    Enrique Iglesias

Playlist

  • J To Tha L-O! The Remixes

    Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)

    Jennifer Lopez, Cadillac Tah, Ja Rule
  • Justified

    Like I Love You

    Justin Timberlake
  • Hood Rich

    Still Fly

    Big Tymers
  • Word Of Mouf

    Rollout (My Business)

    Ludacris
  • Curtain Call: The Hits

    Without Me

    Eminem
  • Dutty Rock

    Gimme the Light

    Sean Paul
  • God's Favorite

    Nothin'

    N.O.R.E.
  • Silver Side Up

    How You Remind Me

    Nickelback
  • What's Luv? (feat. Ashanti)

    What's Luv? (feat. Ashanti) (feat. Ashanti)

    Fat Joe, Ashanti
  • 8701

    U Don't Have to Call

    Usher
  • Hands Up Essentials, Vol. 1

    Heaven (feat. Do) (Radio Edit)

    Yanou, DO, D-O, Radio Edit
  • Greatest Hits (French iTunes Version)

    Hero

    Enrique Iglesias

Class plan

  • warmup

    Warm Up

    9 min

  • full_body

    Full Body

    65 Movements

    36 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Other

51%
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45 min Full Body Strength | Peloton Strength Classes

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