Intermediate
45 min Bodyweight Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 45 min Bodyweight Strength, an intermediate-level class designed to work your whole body. This high-energy session focuses on bodyweight strength and toning, ensuring a balanced workout for the glutes, core, and quads. No equipment is needed, making it convenient and accessible. Enjoy a mix of upper and lower-body strength training set to pop music. We'll see you on the mat for this invigorating experience.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Lenny Kravitz, Tina Turner, Fatboy Slim, Bryan Adams
Playlist
Rescue Me (Radio Edit)
Bell Book And Candle, Bell Book & CandleFly Away
Lenny KravitzWhen the Heartache Is Over
Tina Turner
Playlist
Rescue Me (Radio Edit)
Bell Book And Candle, Bell Book & CandleFly Away
Lenny KravitzWhen the Heartache Is Over
Tina TurnerLaid
James
Class plan
Warm Up
Full Body
47 Movements
Body activity
Glutes
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
45%