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20 min Barre

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20 min Barre

20 min Barre

Originally aired 25/3/25

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Brandy, Da Brat, Omarion, TSHA

Playlist

  • music

    Right Here (Departed) (Seamus & Emanuel Radio Edit)

    Brandy
  • music

    Mutations Empress Of Remix

    Nilüfer Yanya
  • music

    Don't Need Love (Majestic Remix)

    220 KID, GRACEY
  • music

    Ice Box (DJ Nabs Remix feat. Da Brat)

    Omarion, Da Brat
  • music

    Pull Up (feat. Akz)

    Benson, CERCA, Akz
  • music

    Just for Me (El Guincho Remix)

    PinkPantheress
  • music

    Time

    TSHA

Playlist

  • music

    Right Here (Departed) (Seamus & Emanuel Radio Edit)

    Brandy
  • music

    Mutations Empress Of Remix

    Nilüfer Yanya
  • music

    Don't Need Love (Majestic Remix)

    220 KID, GRACEY
  • music

    Ice Box (DJ Nabs Remix feat. Da Brat)

    Omarion, Da Brat
  • music

    Pull Up (feat. Akz)

    Benson, CERCA, Akz
  • music

    Just for Me (El Guincho Remix)

    PinkPantheress
  • music

    Time

    TSHA

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • core

    Core

    6 Movements

    4 min

  • lower_body

    Lower Body

    3 Movements

    8 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

12%
Secondary muscle group

Core

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

38%

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20 min Barre | Peloton Strength Classes

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