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30 min Upper Body Strength

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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 20/1/23

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You will work on muscles such as shoulders, biceps, and traps. Enjoy a pop music playlist to keep you motivated throughout the session. Enhance your upper body strength with targeted movements and expert guidance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Flo Rida, Justin Timberlake, Timbaland, Ciara

Playlist

  • Shock Value II:  The Essentials (International Version)

    Carry Out (Featuring Justin Timberlake) (New Version)

    Timbaland, Justin Timberlake
  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Paramore

    Still into You

    Paramore
  • Let Me Love You (feat. Chris Crone)

    Let Me Love You (feat. Chris Crone)

    SJUR, Chris Crone
  • The Sweet Escape

    Wind It Up

    Gwen Stefani
  • Jump (Remixes)

    Jump (feat. Nelly Furtado) [Malinchak Club Mix Radio Edit] (feat. Nelly Furtado)

    Flo Rida, Nelly Furtado
  • Zombies! Aliens! Vampires! Dinosaurs! And More!

    Here (In Your Arms)

    Hellogoodbye
  • How I Feel (Remixes)

    How I Feel (Bang La Decks Radio Mix)

    Flo Rida
  • Kane Brown

    What Ifs (feat. Lauren Alaina)

    Kane Brown, Lauren Alaina

Playlist

  • Shock Value II:  The Essentials (International Version)

    Carry Out (Featuring Justin Timberlake) (New Version)

    Timbaland, Justin Timberlake
  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Paramore

    Still into You

    Paramore
  • Let Me Love You (feat. Chris Crone)

    Let Me Love You (feat. Chris Crone)

    SJUR, Chris Crone
  • The Sweet Escape

    Wind It Up

    Gwen Stefani
  • Jump (Remixes)

    Jump (feat. Nelly Furtado) [Malinchak Club Mix Radio Edit] (feat. Nelly Furtado)

    Flo Rida, Nelly Furtado
  • Zombies! Aliens! Vampires! Dinosaurs! And More!

    Here (In Your Arms)

    Hellogoodbye
  • How I Feel (Remixes)

    How I Feel (Bang La Decks Radio Mix)

    Flo Rida
  • Kane Brown

    What Ifs (feat. Lauren Alaina)

    Kane Brown, Lauren Alaina

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    37 Movements

    26 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Traps

8%
Primary muscle group

Triceps

8%
Primary muscle group

Chest

7%
Primary muscle group

Other

41%
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30 min Upper Body Strength | Peloton Strength Classes

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