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Intermediate

30 min Techno Full Body Strength

Originally aired 25/3/24

Erik Jäger

Strength

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Join Erik Jäger for 30 min Techno Full Body Strength, a dynamic full-body strength and toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while moving to the beat of electronic music. Erik will guide you through each exercise, ensuring you get the most out of your workout. Get ready to challenge yourself and build strength in this engaging class.

Equipment

Medium Dumbbells
Heavy Dumbbells
Workout Mat

Featuring music by

Calvin Logue, Kaskade, deadmau5, Sevenn

Playlist

Mothertrucker
Paul Kalkbrenner
Before Violence
Umek
Dominator Quinten 909 Remix
Human Resource
Somebody To Love
Basstrologe
Alive (feat. The Moth & The Flame)
Kx5, deadmau5, Kaskade, The Moth & The Flame
Afterhours
Calvin Logue
Chupa (Sevenn Hybrid Techno Remix)
Blasterjaxx, Sevenn
Warrior
Calvin Logue
Time
SOHMI

Playlist

Mothertrucker
Paul Kalkbrenner
Before Violence
Umek
Dominator Quinten 909 Remix
Human Resource
Somebody To Love
Basstrologe
Alive (feat. The Moth & The Flame)
Kx5, deadmau5, Kaskade, The Moth & The Flame
Afterhours
Calvin Logue
Chupa (Sevenn Hybrid Techno Remix)
Blasterjaxx, Sevenn
Warrior
Calvin Logue
Time
SOHMI

Class plan

Warm Up
1 Movement
5 min
Full Body
36 Movements
25 min

Body activity

Glutes

19%

Tertiary muscle group

Hamstrings

19%

Tertiary muscle group

Quads

14%

Secondary muscle group

Calves

10%

Secondary muscle group

Core

Secondary muscle group

Other

30%