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30 min Strength Roll Call: Glutes & Legs

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30 min Strength Roll Call: Glutes & Legs

Intermediate

30 min Strength Roll Call: Glutes & Legs

Originally aired 28/5/24

Adrian Williams

Strength

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Join Adrian Williams for 30 min Strength Roll Call Glutes & Legs. This intermediate-level class focuses on lower body strength and toning, specifically targeting your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures the largest muscles in your body get the attention they deserve. The hip-hop/rap music will keep you motivated throughout the session. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Ludacris, Bad Bunny

Playlist

  • Jealous Ones Still Envy (J.O.S.E)

    What's Luv? (feat. Ja-Rule & Ashanti)

    Fat Joe, Ja Rule, Ashanti
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • Ghetto Fabolous

    Keepin' It Gangsta

    Fabolous
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • Mail on Sunday

    Elevator (feat. Timbaland)

    Flo Rida, Timbaland
  • More Life

    Blem

    Drake
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • T.O.S. (Terminate On Sight)

    Party Ain't Over (Album Version (Edited)) (feat. Young Buck)

    G-Unit, Young Buck
  • Good Good

    Good Good

    USHER, Summer Walker, 21 Savage

Playlist

  • Jealous Ones Still Envy (J.O.S.E)

    What's Luv? (feat. Ja-Rule & Ashanti)

    Fat Joe, Ja Rule, Ashanti
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • Ghetto Fabolous

    Keepin' It Gangsta

    Fabolous
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • Mail on Sunday

    Elevator (feat. Timbaland)

    Flo Rida, Timbaland
  • More Life

    Blem

    Drake
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • T.O.S. (Terminate On Sight)

    Party Ain't Over (Album Version (Edited)) (feat. Young Buck)

    G-Unit, Young Buck
  • Good Good

    Good Good

    USHER, Summer Walker, 21 Savage

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

7%
Primary muscle group

Other

12%

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30 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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