Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 30 min Strength Roll Call Full Body class. This intermediate-level full body strength & toning workout is perfect for your Friday routine. Targeting your glutes, quads, and core, this session is designed to give you a balanced workout. Enjoy the energetic pop music as you move through each segment of the class. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class will help you feel accomplished.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Taylor Swift, Foo Fighters, No Doubt, Destiny's Child
Playlist
Groove Is in the Heart
Deee-Lite
Fancy (feat. Charli XCX)
Iggy Azalea, Charli xcx, Charli XCX
ballad of a homeschooled girl
Olivia Rodrigo
Playlist
Groove Is in the Heart
Deee-LiteFancy (feat. Charli XCX)
Iggy Azalea, Charli xcx, Charli XCXballad of a homeschooled girl
Olivia Rodrigo
Anti-Hero
Taylor Swift
Class plan
Warm Up
Full Body
56 Movements
Body activity
Glutes
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Other
54%