Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate-level class designed to target every major muscle group. This full body strength & toning class is part of your Weekly Roll Call strength regimen, perfect for kicking off your week. You'll work on glutes, quads, and shoulders, ensuring a comprehensive workout. Enjoy a pop music soundtrack that keeps you motivated throughout the session. Don't miss this opportunity to enhance your strength training routine with Rebecca's expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, David Guetta, Beyoncé, Jennifer Lopez
Playlist
Cruel Summer (LP Giobbi Remix - Extended Version)
Taylor Swift, LP Giobbi
Me Too
Meghan Trainor
MY HOUSE
Beyoncé
Playlist
Cruel Summer (LP Giobbi Remix - Extended Version)
Taylor Swift, LP GiobbiMe Too
Meghan TrainorMY HOUSE
Beyoncé
God's Plan
Drake
Class plan
Warm Up
Full Body
48 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
52%