Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 30 min Strength Roll Call Full Body class, perfect for an intermediate workout session. This full body strength & toning class focuses on glutes, shoulders, and quads, ensuring a comprehensive workout. The session is set to an energetic hip-hop/rap playlist, making it engaging and motivating. Whether you're incorporating this workout as part of your Weekly Roll Call strength regimen or taking it as a standalone, it offers a balanced approach to fitness. Get ready to challenge yourself and enhance your strength with Rad's guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Justin Timberlake, J Balvin, Jennifer Lopez, 50 Cent
Playlist
It's Plenty
Burna Boy
Love Don't Cost a Thing
Jennifer Lopez
Superstar (feat. Matthew Santos)
Lupe Fiasco, Matthew Santos
Playlist
It's Plenty
Burna BoyLove Don't Cost a Thing
Jennifer LopezSuperstar (feat. Matthew Santos)
Lupe Fiasco, Matthew Santos
What Goes Around...Comes Around (Radio Edit)
Justin Timberlake
Class plan
Warm Up
Full Body
51 Movements
Body activity
Glutes
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Triceps
9%
Secondary muscle group
Traps
9%
Secondary muscle group
Other
49%