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30 min Pilates

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30 min Pilates

Intermediate

30 min Pilates

Originally aired 12/9/24

Aditi Shah

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Dua Lipa, Lady Gaga, Robyn

Playlist

  • Short n' Sweet

    Coincidence

    Sabrina Carpenter
  • My Kink Is Karma

    My Kink Is Karma

    Chappell Roan
  • music

    Don't Call Me Up

    Mabel
  • BORN PINK

    Typa Girl

    BLACKPINK
  • My Everything (Deluxe)

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • ARTPOP

    Applause

    Lady Gaga
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • Dangerous Woman

    Dangerous Woman

    Ariana Grande

Playlist

  • Short n' Sweet

    Coincidence

    Sabrina Carpenter
  • My Kink Is Karma

    My Kink Is Karma

    Chappell Roan
  • music

    Don't Call Me Up

    Mabel
  • BORN PINK

    Typa Girl

    BLACKPINK
  • My Everything (Deluxe)

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • ARTPOP

    Applause

    Lady Gaga
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • Dangerous Woman

    Dangerous Woman

    Ariana Grande

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    54 Movements

    24 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Hips

15%
Secondary muscle group

Glutes

10%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

20%

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30 min Pilates | Peloton Strength Classes

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