
Intermediate
30 min House Full Body Strength
Originally aired
Erik Jäger
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: DE, EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
MK, Dom Dolla, CID, ACRAZE
Playlist

Somebody To Love (Club Mix)
Ben Kim
Dig Deep
Low Steppa, Saison
Rhyme Dust
MK, Dom Dolla
Playlist

Somebody To Love (Club Mix)
Ben Kim
Dig Deep
Low Steppa, Saison
Rhyme Dust
MK, Dom Dolla![Forever (feat. Sabrina Johnston) [Michael Gray Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d2289844-36f0-41dd-94e4-3dcbec300998/big_826194663995.jpg)
Forever (feat. Sabrina Johnston) [Michael Gray Remix]
Key To Life, Sabrina Johnston
Class plan

Warm Up
1 Movement
Full Body
19 Movements
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Traps
11%
Tertiary muscle group
Core
9%
Tertiary muscle group
Other
45%




![Flowers (feat. Jaykae and MALIKA) [The Remixes] (feat. Jaykae & MALIKA)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/bb6504dc-f00a-4ed7-918a-ed08c312158c/big_190295236847.jpg)


