Intermediate
30 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 30 min Glutes & Legs Strength. This intermediate lower body strength & toning class focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. Set to the beat of electronic music, this workout will keep you motivated throughout. Logan will guide you through each segment to ensure you get the most out of your session. Perfect for those looking to tone and build strength in their lower body.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Rick Ross, The Chainsmokers, DJ Snake, Robyn
Playlist
Pin
Grimes
Don't Let Me Down (feat. Daya)
The Chainsmokers, Daya
Welcome to the DCC
Nothing But Thieves
Playlist
Pin
GrimesDon't Let Me Down (feat. Daya)
The Chainsmokers, DayaWelcome to the DCC
Nothing But Thieves
Rush (Big Freedia Remix)
Troye Sivan
Class plan
Warm Up
Lower Body
46 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
15%
Secondary muscle group
Hips
5%
Primary muscle group
Other
19%