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Intermediate

30 min Full Body Strength

Originally aired 10/3/24

Logan Aldridge

Strength

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Join Logan Aldridge for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. It focuses on working your quads, glutes, and calves. The class type is full body strength & toning, and it is set to rock music. This intermediate-level class will challenge you and help build overall strength.

Explicit

Subtitles: EN

Featuring music by

Limp Bizkit, P.O.D., Green Day, Papa Roach

Playlist

More Human Than Human
White Zombie
Click Click Boom
Saliva
Break Stuff (Album Version (Edited))
Limp Bizkit
Boom
P.O.D.
Last Resort
Papa Roach
Cold
Crossfade
Alive (2006 Remaster)
P.O.D.
Brain Stew
Green Day
Rollin' (Air Raid Vehicle)
Limp Bizkit
Someday
Nickelback

Playlist

More Human Than Human
White Zombie
Click Click Boom
Saliva
Break Stuff (Album Version (Edited))
Limp Bizkit
Boom
P.O.D.
Last Resort
Papa Roach
Cold
Crossfade
Alive (2006 Remaster)
P.O.D.
Brain Stew
Green Day
Rollin' (Air Raid Vehicle)
Limp Bizkit
Someday
Nickelback

Class plan

Warm Up
1 Movement
5 min
Full Body
9 Movements
25 min

Body activity

Quads

16%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

12%

Secondary muscle group

Hamstrings

10%

Secondary muscle group

Shoulders

Secondary muscle group

Other

38%