Join Jess in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 30 minute full body strength.

30 min Mental Health Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Light Dumbbells

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Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 min Mental Health Full Body Strength

New Day (feat. Dr. Dre & Alicia Keys)

Don't Be so Hard on Yourself (Remixes)

Don't Be so Hard on Yourself (Syn Cole Remix)

Change Is Now: Renewing America's Promise

There's Hope

God's Son

I Can

RENAISSANCE

BREAK MY SOUL

Freedom

Avicii Presents Strictly Miami (DJ Edition) [Unmixed]

Live Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub]

Voyage To India - Special Edition

Healing

ALICIA

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30 min Mental Health Full Body Strength

30 min Mental Health Full Body Strength

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