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30 min NBA All-Star Full Body Strength

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30 min NBA All-Star Full Body Strength

Intermediate

30 min NBA All-Star Full Body Strength

Originally aired 13/2/25

Jess Sims

Strength

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Grab your dumbbells and bring that NBA All-star mentality to this special Full Body class. Inspired by the strength and stamina required to take the court, this Full Body workout is designed to strengthen your muscles through a series of dynamic move

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Kendrick Lamar, Lil' Kim, Eve

Playlist

  • music

    Space Jam (feat. Lil Wayne)

    Audio Push, Lil Wayne
  • music

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • music

    Tambourine (Edited Version)

    Eve
  • music

    It's Me Snitches

    Swizz Beatz
  • music

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • music

    Holla Holla

    Ja-Rule
  • music

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

    The Lox, DMX, Lil' Kim
  • music

    Space Jam

    Quad City Dj's, Quad City DJ's
  • music

    Fly Like an Eagle

    Seal

Playlist

  • music

    Space Jam (feat. Lil Wayne)

    Audio Push, Lil Wayne
  • music

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • music

    Tambourine (Edited Version)

    Eve
  • music

    It's Me Snitches

    Swizz Beatz
  • music

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • music

    Holla Holla

    Ja-Rule
  • music

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

    The Lox, DMX, Lil' Kim
  • music

    Space Jam

    Quad City Dj's, Quad City DJ's
  • music

    Fly Like an Eagle

    Seal

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    17 Movements

    26 min

Body activity

Body Activity

Obliques

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Quads

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

44%
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30 min NBA All-Star Full Body Strength | Peloton Strength Classes

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