Intermediate
30 min Full Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 30 min Full Body Strength class. This full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. The class is set to pop music, making your workout enjoyable and rhythmic. This intermediate-level class targets your shoulders, glutes, and traps. Get ready to challenge yourself and enhance your strength with Erik's expert guidance.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Booty Luv, Afrojack, Wrabel, A Touch Of Class
Playlist
Come and Get Your Love (Radio Edit)
Real McCoyNeedin' U (I Needed U) Radio Mix (feat. Juliet Roberts)
David Morales, The Face, Juliet RobertsBoom, Boom, Boom, Boom!!
Vengaboys
Playlist
Come and Get Your Love (Radio Edit)
Real McCoyNeedin' U (I Needed U) Radio Mix (feat. Juliet Roberts)
David Morales, The Face, Juliet RobertsBoom, Boom, Boom, Boom!!
VengaboysAll That Mattered (Radio Edit)
Mischa Daniels, De Nuit
Class plan
Warm Up
Full Body
25 Movements
Body activity
Shoulders
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Traps
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Lats
7%
Secondary muscle group
Other
55%