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Intermediate

30 min Density Training: Week 2, Day 3

Originally aired 21/6/24

Andy Speer

Strength

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Join Andy Speer for 30 min Density Training Week 2, Day 3, a full body strength & toning class. This intermediate-level session focuses on accessory work, incorporating new movements and longer durations to challenge your upper body and core. Expect to work your obliques, core, and shoulders throughout the class. The workout is set to rock music to keep you motivated. Don't miss this opportunity to enhance your fitness routine with Andy's expert guidance.

Subtitles: DE, EN, ES

Equipment

Medium Dumbbells
Heavy Dumbbells
Workout Mat

Featuring music by

Queen, The Rolling Stones, Stevie Nicks, The Who

Playlist

Smokin'
Boston
Peace Frog
The Doors
(I Can't Get No) Satisfaction (Mono)
The Rolling Stones
Space Truckin'
Deep Purple
Squeeze Box
The Who
Jailhouse Rock
ZZ Top
Crazy Little Thing Called Love (Remastered 2011)
Queen
Edge of Seventeen
Stevie Nicks
Fire
Jimi Hendrix, The Jimi Hendrix Experience
For What It's Worth
Buffalo Springfield
Life in the Fast Lane (2013 Remaster)
Eagles

Playlist

Smokin'
Boston
Peace Frog
The Doors
(I Can't Get No) Satisfaction (Mono)
The Rolling Stones
Space Truckin'
Deep Purple
Squeeze Box
The Who
Jailhouse Rock
ZZ Top
Crazy Little Thing Called Love (Remastered 2011)
Queen
Edge of Seventeen
Stevie Nicks
Fire
Jimi Hendrix, The Jimi Hendrix Experience
For What It's Worth
Buffalo Springfield
Life in the Fast Lane (2013 Remaster)
Eagles

Class plan

Warm Up
2 min
Full Body
28 Movements
29 min

Body activity

Obliques

16%

Tertiary muscle group

Shoulders

13%

Tertiary muscle group

Core

13%

Tertiary muscle group

Glutes

Secondary muscle group

Hips

Secondary muscle group

Other

42%