Skip to main content
Peloton Logo

Apparel

30 min Bodyweight Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired 24/12/20

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Erik Jäger for 30 min Bodyweight Strength, a 30 minutes strength workout designed to work your entire body using your own body weight. This intermediate-level class focuses on bodyweight strength and toning. You'll engage various muscle groups throughout the session. Set to electronic music, this class keeps you motivated and energized. Perfect for those looking to challenge themselves with a comprehensive strength workout.

Equipment

  • Workout Mat

Featuring music by

Robin Schulz, Alle Farben, David Guetta, Felix Jaehn

Playlist

  • music

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI
  • music

    Void (Radio Edit)

    Fritz Kalkbrenner
  • music

    Sky and Sand (Radio Edit)

    Paul Kalkbrenner
  • music

    H.O.L.Y.

    Alle Farben, RHODES
  • music

    Save A Life

    Alex Schulz
  • music

    Bad Ideas

    Alle Farben
  • music

    Shed a Light (MOTi Remix)

    Robin Schulz, David Guetta, Cheat Codes
  • music

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • music

    In Your Eyes (feat. Alida) (feat. Alida)

    Robin Schulz, Alida
  • music

    Moments (feat. Will Heard)

    Klangkarussell, Will Heard

Playlist

  • music

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI
  • music

    Void (Radio Edit)

    Fritz Kalkbrenner
  • music

    Sky and Sand (Radio Edit)

    Paul Kalkbrenner
  • music

    H.O.L.Y.

    Alle Farben, RHODES
  • music

    Save A Life

    Alex Schulz
  • music

    Bad Ideas

    Alle Farben
  • music

    Shed a Light (MOTi Remix)

    Robin Schulz, David Guetta, Cheat Codes
  • music

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • music

    In Your Eyes (feat. Alida) (feat. Alida)

    Robin Schulz, Alida
  • music

    Moments (feat. Will Heard)

    Klangkarussell, Will Heard

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    25 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Bodyweight Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD