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30 min 80s Pop Full Body Strength

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30 min 80s Pop Full Body Strength

Intermediate

30 min 80s Pop Full Body Strength

Originally aired 2/9/24

Erik Jäger

Strength

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Were the 80s really the best decade? You'll have your answer by the end of this full-body workout. Turn back the clock, grab your weights and meet us on the mat.

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Queen, Daryl Hall & John Oates, Rick Astley, Michael Sembello

Playlist

  • Whenever You Need Somebody

    Never Gonna Give You Up

    Rick Astley
  • Mystery Girl

    You Got It

    Roy Orbison
  • Flashdance (Original Soundtrack From The Motion Picture)

    Maniac

    Michael Sembello
  • Communards

    Don't Leave Me This Way (with Sarah Jane Morris) (feat. Sarah Jane Morris)

    Sarah Jane Morris, The Communards
  • The Look Of Love - The Very Best Of ABC

    The Look Of Love, Pt.1

    ABC
  • The Very Best of Daryl Hall / John Oates

    Out of Touch

    Daryl Hall & John Oates
  • The Game (Deluxe Remastered Version)

    Another One Bites The Dust (Remastered 2011)

    Queen
  • The Greatest Hits Collection (Collector Edition)

    Cruel Summer

    Bananarama
  • Picture Book (Expanded Version)

    Holding Back the Years (2008 Remaster)

    Simply Red

Playlist

  • Whenever You Need Somebody

    Never Gonna Give You Up

    Rick Astley
  • Mystery Girl

    You Got It

    Roy Orbison
  • Flashdance (Original Soundtrack From The Motion Picture)

    Maniac

    Michael Sembello
  • Communards

    Don't Leave Me This Way (with Sarah Jane Morris) (feat. Sarah Jane Morris)

    Sarah Jane Morris, The Communards
  • The Look Of Love - The Very Best Of ABC

    The Look Of Love, Pt.1

    ABC
  • The Very Best of Daryl Hall / John Oates

    Out of Touch

    Daryl Hall & John Oates
  • The Game (Deluxe Remastered Version)

    Another One Bites The Dust (Remastered 2011)

    Queen
  • The Greatest Hits Collection (Collector Edition)

    Cruel Summer

    Bananarama
  • Picture Book (Expanded Version)

    Holding Back the Years (2008 Remaster)

    Simply Red

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    25 Movements

    25 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Core

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Other

46%

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30 min 80s Pop Full Body Strength | Peloton Strength Classes

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