Intermediate
20 min Upper Body: Week 1, Day 1
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Upper Body Week 1, Day 1 class. This intermediate-level session is designed to strengthen your arms, shoulders, chest, and back. As part of our upper body strength & toning series, the class offers a comprehensive approach to upper-body strengthening. You'll work on muscles including your shoulders, triceps, and chest. Rad Lopez will guide you through the movements to help you build strength effectively.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, J Balvin, Pharrell Williams, Snoop Dogg
Playlist
La Nota
Manuel Turizo, Rauw Alejandro, Myke Towers
Ley Seca
Jhay Cortez, Anuel AA, Jhayco, JHAYCO
Ay Vamos
J Balvin
Playlist
La Nota
Manuel Turizo, Rauw Alejandro, Myke TowersLey Seca
Jhay Cortez, Anuel AA, Jhayco, JHAYCOAy Vamos
J Balvin
Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)
Pharrell Williams, Snoop Dogg
Class plan
Warm Up
Upper Body
33 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Triceps
13%
Secondary muscle group
Lats
11%
Secondary muscle group
Traps
11%
Secondary muscle group
Chest
11%
Secondary muscle group
Other
35%