Intermediate
20 min Upper Body Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 20 min Upper Body Strength, an intermediate-level class designed to enhance your upper body strength. This session focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. Set to an energizing electronic music playlist, the class provides a comprehensive workout targeting key muscle groups including shoulders, chest, and lats. Whether you are looking to tone or build strength, this class offers a balanced approach to upper-body fitness. Enhance your workout routine with this engaging session led by Marcel Maurer.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Usher, Tiësto, RAYE, R3HAB
Playlist
Dance All Over Me (Jax Jones Remix)
George Ezra
Everybody's Free (To Feel Good)
Piero Pirupa
Calabria (Claptone Remix)
Claptone, Rune
Playlist
Dance All Over Me (Jax Jones Remix)
George EzraEverybody's Free (To Feel Good)
Piero PirupaCalabria (Claptone Remix)
Claptone, Rune
Call Me
Gabry Ponte, R3HAB, Timmy Trumpet
Class plan
Warm Up
1 Movement
Upper Body
42 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Chest
9%
Primary muscle group
Triceps
9%
Primary muscle group
Lats
9%
Primary muscle group
Traps
9%
Primary muscle group
Other
39%