Intermediate
20 min Upper Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a comprehensive workout focusing on multiple upper-body muscles. The class features a pop music playlist to keep you motivated throughout the session. Erik will guide you through various movements aimed at enhancing your upper body strength. Whether you are looking to target your shoulders, mid-back, or chest, this class provides a balanced approach to upper-body conditioning.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
J Balvin, Anitta, Farruko, Anuel AA
Playlist
Bucovina
Drop Department, SuitStaticTocame
Sak Noel, Salvi, Franklin DamFavela chegou (Ao vivo)
Ludmilla, Anitta, LUDMILLA
Playlist
Bucovina
Drop Department, SuitStaticTocame
Sak Noel, Salvi, Franklin DamFavela chegou (Ao vivo)
Ludmilla, Anitta, LUDMILLAMedley da Gaiola (DENNIS Remix)
MC Kevin o Chris, DENNIS
Class plan
Warm Up
1 Movement
Upper Body
24 Movements
Body activity
Shoulders
33%
Tertiary muscle group
Mid Back
15%
Secondary muscle group
Chest
14%
Secondary muscle group
Traps
10%
Primary muscle group
Lats
6%
Primary muscle group
Other
22%