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20 min Upper Body Strength Benchmark

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20 min Upper Body Strength Benchmark

Intermediate

20 min Upper Body Strength Benchmark

Originally aired 12/9/24

Tunde Oyeneyin

Strength

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Tracking your progress is key to making the most of your strength training. Join Tunde for this upper body strength class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Ariana Grande

Playlist

  • music

    The Way (feat. Mac Miller)

    Ariana Grande, Mac Miller
  • music

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • music

    Let The Smokers Shine The Coupes

    Pusha T
  • music

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk
  • music

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • music

    Bring the Pain (feat. Method Man)

    Missy Elliott, Method Man
  • music

    Lay Me Down

    Sam Smith

Playlist

  • music

    The Way (feat. Mac Miller)

    Ariana Grande, Mac Miller
  • music

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • music

    Let The Smokers Shine The Coupes

    Pusha T
  • music

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk
  • music

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • music

    Bring the Pain (feat. Method Man)

    Missy Elliott, Method Man
  • music

    Lay Me Down

    Sam Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    20 Movements

    17 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Triceps

21%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Chest

12%
Secondary muscle group

Lats

13%
Secondary muscle group

Other

21%

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20 min Upper Body Strength Benchmark | Peloton Strength Classes

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