Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level session focuses on lower body strength and toning, specifically targeting your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures that the largest muscles in your body get the attention they deserve. It can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you work through the exercises designed to build and tone your lower body.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Justin Timberlake, Timbaland, Megan Thee Stallion, Nelly Furtado
Playlist
Get No Better (feat. Mashonda)
Cassidy, MashondaDon't Stop (feat. Young Thug)
Megan Thee Stallion, Young ThugDa Rockwilder
Method Man, Redman
Playlist
Get No Better (feat. Mashonda)
Cassidy, MashondaDon't Stop (feat. Young Thug)
Megan Thee Stallion, Young ThugDa Rockwilder
Method Man, RedmanGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
Class plan
Warm Up
Lower Body
50 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
17%
Secondary muscle group
Hips
7%
Primary muscle group
Other
7%