Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on giving your glutes, quads, and calves the attention they deserve. Designed to complement any upper-body class, this workout can also be part of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you power through your leg day. Make Tuesday your leg day with this targeted and effective class.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Kendrick Lamar, Timbaland, Steve Aoki
Playlist
Elevator (feat. Timbaland)
Flo Rida, TimbalandSummer Sixteen
DrakeAin't Nobody
Hard Lights, Chaka Khan, Lotus
Playlist
Elevator (feat. Timbaland)
Flo Rida, TimbalandSummer Sixteen
DrakeAin't Nobody
Hard Lights, Chaka Khan, LotusLocked Up (ft. Akon)
Steve Aoki, Trinix, Akon
Class plan
Warm Up
Lower Body
9 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
9%