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20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired 2/2/24

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate full body strength & toning workout is perfect for your Friday routine. The class focuses on glutes, quads, and hamstrings, ensuring a comprehensive strength session. Enjoy a hip-hop/rap playlist to keep you motivated throughout. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this session is designed to leave you feeling accomplished.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Burna Boy, Ayra Starr, Ed Sheeran, Chance the Rapper

Playlist

  • No.6 Collaborations Project

    Cross Me (feat. Chance the Rapper & PnB Rock)

    Ed Sheeran, Chance the Rapper, PnB Rock
  • African Giant

    Omo

    Burna Boy
  • Sounds From The Other Side

    Gbese (feat. Trey Songz)

    Wizkid, Trey Songz
  • 19 & Dangerous

    Fashion Killer

    Ayra Starr
  • Love, Damini

    It's Plenty

    Burna Boy
  • Big Conspiracy

    Repeat (feat. Koffee)

    J Hus, Koffee
  • Try Me

    Try Me

    Tems
  • Africa Unite

    Jamming (feat. Ayra Starr)

    Bob Marley & The Wailers, Ayra Starr

Playlist

  • No.6 Collaborations Project

    Cross Me (feat. Chance the Rapper & PnB Rock)

    Ed Sheeran, Chance the Rapper, PnB Rock
  • African Giant

    Omo

    Burna Boy
  • Sounds From The Other Side

    Gbese (feat. Trey Songz)

    Wizkid, Trey Songz
  • 19 & Dangerous

    Fashion Killer

    Ayra Starr
  • Love, Damini

    It's Plenty

    Burna Boy
  • Big Conspiracy

    Repeat (feat. Koffee)

    J Hus, Koffee
  • Try Me

    Try Me

    Tems
  • Africa Unite

    Jamming (feat. Ayra Starr)

    Bob Marley & The Wailers, Ayra Starr

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    30 Movements

    17 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Calves

8%
Secondary muscle group

Hips

7%
Secondary muscle group

Other

51%

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20 min Strength Roll Call: Full Body | Peloton Strength Classes

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