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20 min Sia Upper Body Strength

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20 min Sia Upper Body Strength

Intermediate

20 min Sia Upper Body Strength

Originally aired 19/12/24

Joslyn Thompson Rule

Strength

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Meet Joslyn on the mat for an unstoppable strength session. With every move, you’ll tap into the expressive hits and victory anthems of Sia, the enigmatic singer-songwriter who has changed the face of pop music.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sia, David Guetta, Diplo, Labrinth

Playlist

  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • LABRINTH, SIA & DIPLO PRESENT... LSD (feat. Sia, Diplo & Labrinth)

    Genius (feat. Sia, Diplo & Labrinth)

    LSD, Sia, Diplo, Labrinth
  • This Is Acting

    Unstoppable

    Sia
  • This Is Acting (Deluxe Version)

    The Greatest

    Sia
  • EXHALE (feat. Sia)

    EXHALE (feat. Sia)

    Kenzie, Sia
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • Dusk Till Dawn (Radio Edit) (feat. Sia)

    Dusk Till Dawn (Radio Edit) (feat. Sia)

    Sia, ZAYN

Playlist

  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • LABRINTH, SIA & DIPLO PRESENT... LSD (feat. Sia, Diplo & Labrinth)

    Genius (feat. Sia, Diplo & Labrinth)

    LSD, Sia, Diplo, Labrinth
  • This Is Acting

    Unstoppable

    Sia
  • This Is Acting (Deluxe Version)

    The Greatest

    Sia
  • EXHALE (feat. Sia)

    EXHALE (feat. Sia)

    Kenzie, Sia
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • Dusk Till Dawn (Radio Edit) (feat. Sia)

    Dusk Till Dawn (Radio Edit) (feat. Sia)

    Sia, ZAYN

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • upper_body

    Upper Body

    42 Movements

    18 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Chest

7%
Secondary muscle group

Hips

7%
Secondary muscle group

Other

46%

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20 min Sia Upper Body Strength | Peloton Strength Classes

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