Intermediate
20 min Seated Adaptive Upper Body
Originally aired
Logan Aldridge
Strength
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Join instructor Logan Aldridge for the 20 min Seated Adaptive Upper Body class. This intermediate-level adaptive strength session is specifically designed for seated adaptive athletes. The class focuses on strengthening your arms, shoulders, chest, and back. Enjoy working out to pop music while targeting key muscle groups like your shoulders, biceps, and glutes. Fitness is for everyone, and this class ensures you can stay active and strong.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
Featuring music by
Florence + The Machine, Florence + The Machine, Harry Styles, Macklemore & Ryan Lewis
Playlist
Heads Will Roll
Yeah Yeah YeahsI Just Wanna
Big WildCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Playlist
Heads Will Roll
Yeah Yeah YeahsI Just Wanna
Big WildCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonFriday (feat. Mufasa & Hypeman) - Dopamine Re-Edit
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
Class plan
Warm Up
Upper Body
30 Movements
Body activity
Shoulders
36%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Glutes
7%
Primary muscle group
Hamstrings
7%
Primary muscle group
Lats
7%
Primary muscle group
Other
30%