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20 min Pop Punk Glutes & Legs Strength

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20 min Pop Punk Glutes & Legs Strength

Intermediate

20 min Pop Punk Glutes & Legs Strength

Originally aired 11/7/23

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Pop Punk Glutes & Legs Strength class. This lower-body strength and toning session is designed to target your glutes, quads, and hamstrings. With alternative music setting the tone, you'll channel your inner pop punk powerhouse. This intermediate-level class will help you build strength in your lower body. Get ready to turn up the volume and get moving with Logan.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Meet Me @ The Altar, Green Day, blink-182, Third Eye Blind

Playlist

  • Third Eye Blind

    Graduate

    Third Eye Blind
  • California

    She's Out Of Her Mind

    blink-182
  • Past // Present // Future

    Try

    Meet Me @ The Altar
  • Wake Up, Sunshine

    Some Kind of Disaster

    All Time Low
  • Past // Present // Future

    Say It (To My Face)

    Meet Me @ The Altar
  • The Young and The Hopeless

    Riot Girl

    Good Charlotte
  • New Found Glory

    Hit Or Miss

    New Found Glory

Playlist

  • Third Eye Blind

    Graduate

    Third Eye Blind
  • California

    She's Out Of Her Mind

    blink-182
  • Past // Present // Future

    Try

    Meet Me @ The Altar
  • Wake Up, Sunshine

    Some Kind of Disaster

    All Time Low
  • Past // Present // Future

    Say It (To My Face)

    Meet Me @ The Altar
  • The Young and The Hopeless

    Riot Girl

    Good Charlotte
  • New Found Glory

    Hit Or Miss

    New Found Glory

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    36 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

6%
Primary muscle group

Other

15%

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20 min Pop Punk Glutes & Legs Strength | Peloton Strength Classes

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