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20 min Pop Full Body Strength

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20 min Pop Full Body Strength

Intermediate

20 min Pop Full Body Strength

Originally aired 7/5/24

Robin Arzón

Strength

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Join Robin Arzón for 20 min Pop Full Body Strength, an intermediate-level class designed to give you a comprehensive workout. This full body strength & toning class features iconic pop songs to keep you motivated and energized. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. The class checks all the boxes: sweat, work, and good vibes. Don't miss out on this fun and effective session with Robin Arzón.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Taylor Swift, Mariah Carey, Harry Styles

Playlist

  • Harry's House

    Late Night Talking

    Harry Styles
  • DANCING ON THE PEOPLE

    Purple Hat

    Sofi Tukker, SOFI TUKKER
  • The Confession

    The Confession

    Sam Feldt
  • We Belong Together - EP

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey
  • You Need To Calm Down (Clean Bandit Remix)

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • Pepas Remix EP

    Pepas (Benny Benassi Remix - Radio Edit)

    Farruko
  • In The Zone

    Toxic

    Britney Spears
  • Feel Good (feat. GRL_BLU)

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU

Playlist

  • Harry's House

    Late Night Talking

    Harry Styles
  • DANCING ON THE PEOPLE

    Purple Hat

    Sofi Tukker, SOFI TUKKER
  • The Confession

    The Confession

    Sam Feldt
  • We Belong Together - EP

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey
  • You Need To Calm Down (Clean Bandit Remix)

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • Pepas Remix EP

    Pepas (Benny Benassi Remix - Radio Edit)

    Farruko
  • In The Zone

    Toxic

    Britney Spears
  • Feel Good (feat. GRL_BLU)

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • full_body

    Full Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

33%

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20 min Pop Full Body Strength | Peloton Strength Classes

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