
20 min Pop Barre
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Ed Sheeran, Alicia Keys, Maroon 5, Mariah Carey
Playlist

In Common
Alicia Keys
Sing
Ed Sheeran
Juice
Lizzo
Playlist

In Common
Alicia Keys
Sing
Ed Sheeran
Juice
Lizzo
Sugar
Maroon 5
Class plan

Warm Up
1 Movement
Upper Body
2 Movements
Core
11 Movements
Lower Body
10 Movements
Body activity
Glutes
18%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
33%



