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20 min Pop Barre

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20 min Pop Barre

20 min Pop Barre

Originally aired 21/2/25

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ed Sheeran, Alicia Keys, Maroon 5, Lizzo

Playlist

  • In Common

    In Common

    Alicia Keys
  • x (Deluxe Edition)

    Sing

    Ed Sheeran
  • Cuz I Love You (Super Deluxe)

    Juice

    Lizzo
  • V

    Sugar

    Maroon 5
  • Lights

    Lights (Single Version)

    Ellie Goulding
  • You for Me

    You for Me

    Sigala, RITA ORA
  • The Emancipation of Mimi

    We Belong Together

    Mariah Carey

Playlist

  • In Common

    In Common

    Alicia Keys
  • x (Deluxe Edition)

    Sing

    Ed Sheeran
  • Cuz I Love You (Super Deluxe)

    Juice

    Lizzo
  • V

    Sugar

    Maroon 5
  • Lights

    Lights (Single Version)

    Ellie Goulding
  • You for Me

    You for Me

    Sigala, RITA ORA
  • The Emancipation of Mimi

    We Belong Together

    Mariah Carey

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    2 Movements

    4 min

  • core

    Core

    11 Movements

    7 min

  • lower_body

    Lower Body

    10 Movements

    6 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

33%

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20 min Pop Barre | Peloton Strength Classes

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