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20 min Pop Barre

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20 min Pop Barre

20 min Pop Barre

Originally aired 23/11/22

Ally Love

Strength

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Join Ally Love for 20 min Pop Barre, a low-impact, high-energy class designed to strengthen and energize your body. This barre class combines lifting and lowering, pulsing, and isometric holds to target your muscles effectively. Set to pop music, the session will keep you motivated throughout. While focusing on movements, you'll work on your hips, glutes, and obliques. Experience a balanced and invigorating workout with Ally Love.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block

Featuring music by

Janet Jackson, Khalid, Doja Cat, Robyn

Playlist

  • Planet Her (Deluxe)

    Woman

    Doja Cat
  • The Essential Daryl Hall & John Oates

    Rich Girl

    Daryl Hall & John Oates
  • E·mo·tion (Deluxe Expanded Edition)

    Run Away With Me

    Carly Rae Jepsen
  • Damita Jo

    Just A Little While

    Janet Jackson
  • Body Talk Pt. 3

    Call Your Girlfriend

    Robyn
  • Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

    Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

    Birdy
  • Skyline

    Skyline

    Khalid

Playlist

  • Planet Her (Deluxe)

    Woman

    Doja Cat
  • The Essential Daryl Hall & John Oates

    Rich Girl

    Daryl Hall & John Oates
  • E·mo·tion (Deluxe Expanded Edition)

    Run Away With Me

    Carly Rae Jepsen
  • Damita Jo

    Just A Little While

    Janet Jackson
  • Body Talk Pt. 3

    Call Your Girlfriend

    Robyn
  • Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

    Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

    Birdy
  • Skyline

    Skyline

    Khalid

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • upper_body

    Upper Body

    6 Movements

    4 min

  • lower_body

    Lower Body

    5 Movements

    4 min

  • core

    Core

    5 Movements

    4 min

  • lower_body

    Lower Body

    5 Movements

    3 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

22%

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20 min Pop Barre | Peloton Strength Classes

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