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20 min Pilates

Beginner

20 min Pilates

Originally aired 6/6/23

Aditi Shah

Strength

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Join Aditi Shah for 20 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on the fundamentals and introduces modifications to help you kick-start a strong Pilates practice. You'll work on your core, hips, and obliques while enjoying pop music that keeps you motivated. The class is structured to guide you through essential Pilates techniques. Enhance your fitness journey with Aditi Shah's expert instruction in this engaging Pilates class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Beyoncé, Ariana Grande, Jennifer Lopez

Playlist

  • Scorpion

    In My Feelings

    Drake
  • 777

    Big Energy

    Latto
  • Boys

    Boys

    Lizzo
  • Rebirth

    Get Right

    Jennifer Lopez
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • #1's

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • Dangerous Woman

    Bad Decisions

    Ariana Grande

Playlist

  • Scorpion

    In My Feelings

    Drake
  • 777

    Big Energy

    Latto
  • Boys

    Boys

    Lizzo
  • Rebirth

    Get Right

    Jennifer Lopez
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • #1's

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • Dangerous Woman

    Bad Decisions

    Ariana Grande

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    32 Movements

    14 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Hips

18%
Secondary muscle group

Obliques

16%
Secondary muscle group

Glutes

12%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

21%

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20 min Pilates | Peloton Strength Classes

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