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20 min Pilates

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20 min Pilates

Beginner

20 min Pilates

Originally aired 28/3/23

Aditi Shah

Strength

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Join Aditi Shah for 20 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on fundamentals and provides modifications to help you kick-start a strong Pilates practice. The class features pop music to keep you motivated throughout. The primary focus will be on your core, hips, and quads. Perfect for those looking to build a solid foundation in Pilates.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Missy Elliott, Taylor Swift, Mariah Carey

Playlist

  • Midnights (3am Edition)

    Lavender Haze

    Taylor Swift
  • E=MC2 (Deluxe Version)

    Touch My Body

    Mariah Carey
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Goodies

    1, 2 Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Special

    Grrrls

    Lizzo
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • High Road

    Raising Hell (feat. Big Freedia)

    Kesha, Big Freedia
  • Kala

    Paper Planes

    M.I.A.

Playlist

  • Midnights (3am Edition)

    Lavender Haze

    Taylor Swift
  • E=MC2 (Deluxe Version)

    Touch My Body

    Mariah Carey
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Goodies

    1, 2 Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Special

    Grrrls

    Lizzo
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • High Road

    Raising Hell (feat. Big Freedia)

    Kesha, Big Freedia
  • Kala

    Paper Planes

    M.I.A.

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    34 Movements

    14 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Hips

21%
Tertiary muscle group

Quads

14%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Glutes

11%
Secondary muscle group

Other

16%

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20 min Pilates | Peloton Strength Classes

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