20 min Move for You: Core
Originally aired
Rebecca Kennedy
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Rebecca Kennedy for 20 min Move for You Core, a core strength & toning class designed to push you out of your comfort zone and kickstart the new year. In this 20 minutes session, you'll engage your obliques, core, and glutes to build strength and stability. The class features a pop music playlist to keep you motivated throughout. This session focuses on enhancing your core strength with targeted exercises. Get ready to challenge yourself and improve your core with expert guidance from Rebecca Kennedy.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Whitney Houston, RÜFÜS DU SOL, Gorgon City
Playlist
Move Your Body
Solardo, Marshall Jefferson
BREAK MY SOUL (will.i.am Remix)
Beyoncé, will.i.am
Smiling (F9 Radio Remix)
Alanis Morissette, F9
Playlist
Move Your Body
Solardo, Marshall JeffersonBREAK MY SOUL (will.i.am Remix)
Beyoncé, will.i.amSmiling (F9 Radio Remix)
Alanis Morissette, F9
Treat You Better (Single Edit)
RÜFÜS DU SOL
Class plan
Core
48 Movements
Body activity
Obliques
21%
Tertiary muscle group
Core
20%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
29%