Intermediate
20 min Glutes & Legs Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 20 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class is categorized under lower body strength & toning, making it perfect for those looking to target their lower body. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the session. Get ready to work hard and build strength with Robin guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Missy Elliott, Panic! At The Disco, Muse, Dmx
Playlist
Gold Dust - Radio Edit
DJ Fresh , DJ FreshThe Greatest Show
Panic! At The DiscoBomb Intro / Pass That Dutch
Missy Elliott
Playlist
Gold Dust - Radio Edit
DJ Fresh , DJ FreshThe Greatest Show
Panic! At The DiscoBomb Intro / Pass That Dutch
Missy ElliottHarlem Shake
Baauer
Class plan
Warm Up
4 Movements
Lower Body
10 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
8%
Primary muscle group
Other
14%