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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 4/3/25

Rad Lopez

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Don Omar, J Balvin, Bad Bunny, G-Eazy

Playlist

  • The Last Don II

    Guaya Guaya

    Don Omar
  • Ponle

    Ponle

    Rvssian, Farruko, J Balvin
  • LAS QUE NO IBAN A SALIR

    PA' ROMPERLA

    Bad Bunny, Don Omar
  • Ya No Eres Mia

    Ya No Eres Mia

    Jon Z, Baby Rasta
  • El Rey del Punchline

    Hablan De Mi

    Omy De Oro
  • Lotto (Remix)

    Lotto (Remix)

    Yandel, G-Eazy, Joyner Lucas
  • Rockstar (Spanish Version) (feat. Justin Quiles)

    Rockstar (Spanish Version) (feat. Justin Quiles)

    Dimelo Flow, Dalex, Justin Quiles

Playlist

  • The Last Don II

    Guaya Guaya

    Don Omar
  • Ponle

    Ponle

    Rvssian, Farruko, J Balvin
  • LAS QUE NO IBAN A SALIR

    PA' ROMPERLA

    Bad Bunny, Don Omar
  • Ya No Eres Mia

    Ya No Eres Mia

    Jon Z, Baby Rasta
  • El Rey del Punchline

    Hablan De Mi

    Omy De Oro
  • Lotto (Remix)

    Lotto (Remix)

    Yandel, G-Eazy, Joyner Lucas
  • Rockstar (Spanish Version) (feat. Justin Quiles)

    Rockstar (Spanish Version) (feat. Justin Quiles)

    Dimelo Flow, Dalex, Justin Quiles

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    31 Movements

    16 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

5%
Primary muscle group

Other

11%

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20 min Glutes & Legs Strength | Peloton Strength Classes

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