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20 min Full Body Strength

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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 7/5/24

Marcel Maurer

Strength

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Join Marcel Maurer for the 20 min Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, targeting your glutes, hamstrings, and quads. Set to an energetic electronic music genre, this class will keep you motivated from start to finish. Marcel will guide you through each exercise to ensure you get the most out of your workout. Whether you're looking to build strength or just enjoy a comprehensive workout, this class is a great choice.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Eric Prydz, Toni Braxton, Lucas & Steve, Dance Fruits Music

Playlist

  • Say Something (The Remixes)

    Say Something (RetroVision Remix)

    Lucas & Steve
  • Blessed

    Blessed (Avicii Edit)

    Tom Hangs, Shermanology
  • Satisfied

    Satisfied

    Billen Ted
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Lunis & Lujavo)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Stamp!

    Stamp On The Ground

    ItaloBrothers
  • The Heat

    He Wasn't Man Enough

    Toni Braxton

Playlist

  • Say Something (The Remixes)

    Say Something (RetroVision Remix)

    Lucas & Steve
  • Blessed

    Blessed (Avicii Edit)

    Tom Hangs, Shermanology
  • Satisfied

    Satisfied

    Billen Ted
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Lunis & Lujavo)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Stamp!

    Stamp On The Ground

    ItaloBrothers
  • The Heat

    He Wasn't Man Enough

    Toni Braxton

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    36 Movements

    18 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

12%
Secondary muscle group

Core

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

39%

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20 min Full Body Strength | Peloton Strength Classes

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