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20 min Full Body Strength

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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 8/9/24

Ben Alldis

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Becky Hill, Duke Dumont, Jungle

Playlist

  • Remember

    Remember

    Becky Hill, David Guetta
  • Eric Prydz Presents Pryda

    Allein

    Pryda
  • Talamanca

    Talamanca

    BURNS
  • Pressure (Alesso Radio Edit)

    Pressure (Alesso Radio Edit)

    Nadia Ali, Starkillers, Alex Kenji
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Glasgow Underground Ibiza 2021

    Let Me Work On You

    Kevin McKay, Norman Doray
  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle

Playlist

  • Remember

    Remember

    Becky Hill, David Guetta
  • Eric Prydz Presents Pryda

    Allein

    Pryda
  • Talamanca

    Talamanca

    BURNS
  • Pressure (Alesso Radio Edit)

    Pressure (Alesso Radio Edit)

    Nadia Ali, Starkillers, Alex Kenji
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Glasgow Underground Ibiza 2021

    Let Me Work On You

    Kevin McKay, Norman Doray
  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    12 Movements

    6 min

  • lower_body

    Lower Body

    12 Movements

    6 min

  • full_body

    Full Body

    12 Movements

    6 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

40%

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20 min Full Body Strength | Peloton Strength Classes

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