Intermediate
20 min Cro Core Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 20 min Cro Core Strength, a core strength & toning class designed to engage your core, obliques, and glutes. This intermediate-level class will have you moving to the beats of hip-hop/rap, featuring the unique sounds of Cro's 'raop' style. Enjoy a 20 minutes session that blends rap and pop music, making your workout both fun and effective. Marcel will guide you through each movement, ensuring you get the most out of your time. Get ready to feel the freedom and strength in this invigorating core workout.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
CRO, Cro
Playlist
Easy
CRO
Traum
CRO
Du
Cro, CRO
Playlist
Easy
CROTraum
CRODu
Cro, CRO
Einmal um die Welt (Budget Remix)
CRO
Class plan
Warm Up
Core
50 Movements
Body activity
Core
24%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Hips
11%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
21%