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20 min Core Strength

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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired 11/6/22

Logan Aldridge

Strength

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Join Logan Aldridge for 20 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your obliques, core, and hips. Set to a pop music soundtrack, the class keeps you motivated throughout. Logan will guide you through various exercises to ensure a balanced workout. Get ready to engage your core and enhance your strength with 20 min Core Strength.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Robin Schulz, Ludacris, Rick Ross, Cardi B

Playlist

  • music

    Up

    Cardi B
  • music

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • music

    Cry About It Later

    Katy Perry, Luísa Sonza, Bruno Martini
  • music

    I Got A Feeling (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, Georgia Ku
  • music

    All We Got (feat. KIDDO)

    Robin Schulz, KIDDO
  • music

    Starstruck (Kylie Minogue Remix)

    Years & Years, Kylie Minogue, Olly Alexander (Years & Years)
  • music

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, Ludacris, T-Pain, Snoop Dogg, Rick Ross, DJ Khaled
  • music

    Waterfalls

    TLC

Playlist

  • music

    Up

    Cardi B
  • music

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • music

    Cry About It Later

    Katy Perry, Luísa Sonza, Bruno Martini
  • music

    I Got A Feeling (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, Georgia Ku
  • music

    All We Got (feat. KIDDO)

    Robin Schulz, KIDDO
  • music

    Starstruck (Kylie Minogue Remix)

    Years & Years, Kylie Minogue, Olly Alexander (Years & Years)
  • music

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, Ludacris, T-Pain, Snoop Dogg, Rick Ross, DJ Khaled
  • music

    Waterfalls

    TLC

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    55 Movements

    18 min

Body activity

Body Activity

Obliques

32%
Tertiary muscle group

Core

30%
Tertiary muscle group

Hips

19%
Secondary muscle group

Low Back

7%
Primary muscle group

Quads

6%
Primary muscle group

Other

6%

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20 min Core Strength | Peloton Strength Classes

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