20 min Core Strength: Live from Home

Originally aired 30/4/20

Andy Speer

Strength

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Join Andy Speer for the 20 min Core Strength Live from Home class. This intermediate core strength and toning session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The class incorporates pop music to keep you motivated throughout the workout. Get ready to engage your core and build strength in a concise 20 minutes format. Perfect for those looking to enhance their core stability and muscle tone.

Subtitles: EN

Equipment

Medium Dumbbells
Workout Mat

Featuring music by

Katy Perry, Pitbull, Fleetwood Mac, Flo Rida

Playlist

Get Ready
The Temptations
Greenlight (feat. Flo Rida & LunchMoney Lewis)
Pitbull, Flo Rida, LunchMoney Lewis
Right Thurr (Remix/Edited) (feat. Jermaine Dupri & Trina)
Chingy, Jermaine Dupri, Trina
This Is How We Do (feat. Riff Raff)
Katy Perry, Riff Raff
Don't Stop (2018 Remaster)
Fleetwood Mac
Walking On Sunshine (25th Anniversary) [2010 Remaster]
Katrina & The Waves, Katrina and the Waves
Keep Your Head Up
Andy Grammer

Playlist

Get Ready
The Temptations
Greenlight (feat. Flo Rida & LunchMoney Lewis)
Pitbull, Flo Rida, LunchMoney Lewis
Right Thurr (Remix/Edited) (feat. Jermaine Dupri & Trina)
Chingy, Jermaine Dupri, Trina
This Is How We Do (feat. Riff Raff)
Katy Perry, Riff Raff
Don't Stop (2018 Remaster)
Fleetwood Mac
Walking On Sunshine (25th Anniversary) [2010 Remaster]
Katrina & The Waves, Katrina and the Waves
Keep Your Head Up
Andy Grammer

Class plan

Warm Up
5 min
Core
15 min