
Intermediate
20 min Chest & Back Strength
Originally aired
Rad Lopez
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
50 Cent, Nicki Minaj, Fabolous, Jadakiss
Playlist
Candy Shop (feat. Olivia)
50 Cent, OliviaWar (feat. Lil Tjay)
Pop Smoke, Lil TjayYou Be Killin Em (Album Version (Edited))
Fabolous
Playlist
Candy Shop (feat. Olivia)
50 Cent, OliviaWar (feat. Lil Tjay)
Pop Smoke, Lil TjayYou Be Killin Em (Album Version (Edited))
FabolousKnock Yourself Out (Edit)
Jadakiss
Class plan
Warm Up
Upper Body
26 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Traps
13%
Tertiary muscle group
Biceps
9%
Secondary muscle group
Other
37%