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20 min Chest & Back Strength

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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 28/3/23

Logan Aldridge

Strength

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Join Logan Aldridge for 20 min Chest & Back Strength, an intermediate-level class designed to enhance your upper body strength. This session focuses on strengthening your chest, shoulders, and traps. The class will include segments targeting upper body strength & toning, with electronic music to keep you motivated. Logan will guide you through each exercise, ensuring you get the most out of your workout. Grab your weights and get ready to work on your chest and back in this engaging session.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Jonas Blue, Justin Bieber, Ed Sheeran, Fall Out Boy

Playlist

  • Heartbreak Feels So Good

    Heartbreak Feels So Good

    Fall Out Boy
  • Rise (feat. Jack & Jack)

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack, J.A.C.K.
  • I Don't Care (Jonas Blue Remix)

    I Don't Care (Jonas Blue Remix)

    Ed Sheeran, Justin Bieber
  • Speak Your Mind (Deluxe)

    FRIENDS

    Marshmello, Anne-Marie
  • Hold On

    Hold On

    Hootie & The Blowfish
  • ELVIS (Original Motion Picture Soundtrack)

    I Got A Feelin' In My Body

    Elvis Presley, Stuart Price
  • Mama (Acoustic) (feat. William Singe)

    Mama (Acoustic) (feat. William Singe)

    Jonas Blue, William Singe

Playlist

  • Heartbreak Feels So Good

    Heartbreak Feels So Good

    Fall Out Boy
  • Rise (feat. Jack & Jack)

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack, J.A.C.K.
  • I Don't Care (Jonas Blue Remix)

    I Don't Care (Jonas Blue Remix)

    Ed Sheeran, Justin Bieber
  • Speak Your Mind (Deluxe)

    FRIENDS

    Marshmello, Anne-Marie
  • Hold On

    Hold On

    Hootie & The Blowfish
  • ELVIS (Original Motion Picture Soundtrack)

    I Got A Feelin' In My Body

    Elvis Presley, Stuart Price
  • Mama (Acoustic) (feat. William Singe)

    Mama (Acoustic) (feat. William Singe)

    Jonas Blue, William Singe

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    30 Movements

    17 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Traps

11%
Secondary muscle group

Triceps

11%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

34%

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20 min Chest & Back Strength | Peloton Strength Classes

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