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20 min Chest & Back Strength

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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 13/10/24

Ben Alldis

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Avicii, Martin Garrix, Ashanti

Playlist

  • Boogie 2Nite

    Boogie 2Nite (Seamus Haji Big Love Edit)

    Booty Luv
  • Rapture (Avicii New Generation Mix)

    Rapture Avicii New Generation Mix

    Nadia Ali, Avicii
  • Play Hard (feat. Ne-Yo & Akon) [Remixes]

    Play Hard (feat. Ne-Yo & Akon) [Extended]

    David Guetta
  • music

    Animals

    Martin Garrix
  • Feeling Good

    Feeling Good

    Hypaton, David Guetta
  • Best Of

    Always On Time (feat. Ashanti)

    Ja Rule, Ashanti

Playlist

  • Boogie 2Nite

    Boogie 2Nite (Seamus Haji Big Love Edit)

    Booty Luv
  • Rapture (Avicii New Generation Mix)

    Rapture Avicii New Generation Mix

    Nadia Ali, Avicii
  • Play Hard (feat. Ne-Yo & Akon) [Remixes]

    Play Hard (feat. Ne-Yo & Akon) [Extended]

    David Guetta
  • music

    Animals

    Martin Garrix
  • Feeling Good

    Feeling Good

    Hypaton, David Guetta
  • Best Of

    Always On Time (feat. Ashanti)

    Ja Rule, Ashanti

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    27 Movements

    17 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

40%

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20 min Chest & Back Strength | Peloton Strength Classes

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