Intermediate
20 min Bodyweight Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class focuses on full-body strength training, targeting your quads, glutes, and core. With no equipment needed, you'll engage in a mix of upper- and lower-body exercises. Set to the rhythm of rock music, this session promises an invigorating workout. Meet us on the mat and get ready to strengthen your body.
Equipment
- Workout Mat
Featuring music by
Queen, The White Stripes, Blur, Alice Cooper
Playlist
Helden 2008
Revolverheld
Ich, Roque (Album Version)
Sportfreunde Stiller
Tubthumping
Chumbawamba
Playlist
Helden 2008
RevolverheldIch, Roque (Album Version)
Sportfreunde StillerTubthumping
ChumbawambaWe Are The Champions
Queen
Class plan
Warm Up
Full Body
22 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
36%